Empowering.

Inclusive.

Personalised.

Empowering. Inclusive. Personalised.

Personal Training.

Online PT

Bespoke, focused sessions tailored to your goals. Flexible, expert support designed to keep you on track, anywhere.

85/hour session.

In-Person PT

Private, 1:1 training that fits into your life. Thoughtful, hands-on coaching to help you see real progress.

110/hour session.

12-Week Plans

Achievable fitness, expertly guided. An affordable, personalised programme with online diet support.

295/one time payment.

Learn more

Move with Monty Simmons.

I’m Monty, a personal trainer with 12 years experience helping people feel confident, strong, and at ease in their bodies. I believe fitness should be personalised, achievable, and joyful—fitting into your life while creating lasting, meaningful change.

Kitty Scott-Claus

Ru Paul’s Drag Race
“After trying every fad diet, I trained with Monty and lost 7 stone. Now I run marathons for fun and genuinely love exercise. He’s incredible.”
Polly Vernon

Editor-at-Large, Grazia
“Training with Monty was a joy. His energy is electric, and his precise, creative approach to workouts made every session effective. He knows his stuff.”
Jordan Rakei

New Zealand Singer
“Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”
Aimee Kelly

British Actress
“Good training hinges on the right trainer, and he totally transformed my workouts, I can’t recommend him enough! He’s simply the best. ”
Margaret Cole

Board Member, APRA
I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”
Elisabeth Henderson

Founder, The Recess College
“Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.
Sandeep Dulai

Director, Oscilo Consulting
“Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”
Roger Michael

Founder, I AM ROCKSTAR
“Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”
Lee Brailey

Director, Kearney Accelerator
“As a result of being trained by Monty, I’m stronger/more flexible than I’ve ever been and I’m in my early 40s! I cannot recommend him more highly.”