Empowering.

Inclusive.

Personalised.

Empowering. Inclusive. Personalised.

Move in-person, and online.

12-Week Plans

1:1 consultation online, personalised workout plans and diet coaching.

295/one-time-payment

Personal Training

In-person training in Tower Bridge, Shoreditch, & London Bridge.

110/hour

Group Classes

Learn moves & stretches from yoga, dance, and martial arts (beginners+).

35/ticket

Move with Monty Simmons.

I’m Monty, a personal trainer with 12 years experience helping people feel confident, strong, and at ease in their bodies. I believe fitness should be personalised, achievable, and joyful—fitting into your life while creating lasting, meaningful change.

Sandeep Dulai

Director, Oscilo Consulting
“Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”
Kitty Scott-Claus

Ru Paul’s Drag Race
“After trying every fad diet, I trained with Monty and lost 7 stone. Now I run marathons for fun and genuinely love exercise. He’s incredible.”
Polly Vernon

Editor-at-Large, Grazia
“Training with Monty was a joy. His energy is electric, and his precise, creative approach to workouts made every session effective. He knows his stuff.”
Lee Brailey

Director, Kearney Accelerator
“As a result of being trained by Monty, I’m stronger/more flexible than I’ve ever been and I’m in my early 40s! I cannot recommend him more highly.”
Margaret Cole

Board Member, APRA
I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”
Aimee Kelly

British Actress
“Good training hinges on the right trainer, and he totally transformed my workouts, I can’t recommend him enough! He’s simply the best. ”
Jordan Rakei

New Zealand Singer
“Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”
Roger Michael

Founder, I AM ROCKSTAR
“Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”
Elisabeth Henderson

Founder, The Recess College
“Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.