Personal training in London, with online coaching available anywhere
Personal training in London, with online coaching available anywhere
Biomechanics-led movement coaching focused on technique, strength and long-term results.
Biomechanics-led movement coaching focused on technique, strength and long-term results.

Hi, I'm Monty
Hi, I'm Monty
My coaching approach is built on clarity, consideration and results.
Every programme is tailored to the individual, focusing not just on your goals, but on understanding how your body moves and what it needs to progress safely and effectively.
I start by building confidence, movement quality, and a strong foundation before gradually increasing intensity.
The goal is sustainable progress that builds real strength, better movement, and lasting results.
15,000 hrs
Personal training sessions since 2014
100+ Clients
Coached end-to-end programmes
9+ Years
Long-term client relationships
13+ Years
Professional coaching experience

Hi, I'm Monty
Hi, I'm Monty
My coaching approach is built on clarity, consideration and results.
I focus on your individual goals and how to get you moving. My training is personalised, carefully planned, and adapted to you.
I begin by building safety, confidence, and understanding in the gym. From there, I increase intensity as your body adapts and grows. This leads to better movement, real strength, and results that last.
15,000 hrs
Personal training sessions since 2014
100+ Clients
Coached end-to-end programmes
9+ Years
Long-term client relationships
13+ Years
Professional coaching experience

Hi, I'm Monty
Hi, I'm Monty
My coaching approach is built on clarity, consideration and results.
Every programme is tailored to the individual, focusing not just on your goals, but on understanding how your body moves and what it needs to progress safely and effectively.
I start by building confidence, movement quality, and a strong foundation before gradually increasing intensity.
The goal is sustainable progress that builds real strength, better movement, and lasting results.
15,000 hrs
Personal training sessions since 2014
100+ Clients
Coached end-to-end programmes
9+ Years
Long-term client relationships
13+ Years
Professional coaching experience
13+ Years
Professional coaching experience
15,000 hrs
Personal training sessions since 2017
100+ Clients
Coached end-to-end programmes
9+ Years
Long-term client relationships
13+ Years
Professional coaching experience
15,000 hrs
Personal training sessions since 2014
100+ Clients
Coached end-to-end programmes
9+ Years
Long-term client relationships
My Services

HoloCoach App
Train with structure and guidance, wherever you are.
Explore HoloCoach

HoloCoach App
Train with structure and guidance, wherever you are.
Explore HoloCoach

Online PT
Live coaching with structured support and nutritional guidance.
Apply for Online Coaching

Online PT
Live coaching with structured support and nutritional guidance.
Apply for Online Coaching

In-Person PT
Hands-on coaching at private gym-spaces in London.
Enquire About Coaching

In-Person PT
Hands-on coaching at private gym-spaces in London.
Enquire About Coaching
What My Clients Have Said

“Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”
Jordan Rakei
Singer

“Good training hinges on the right trainer, and he totally transformed my workouts, I can’t recommend him enough! He’s simply the best.”
Aimee Kelly
Actress

“Training with Monty was a joy. His energy is electric, and his precise creative approach to workouts made every session effective. He knows his stuff.”
Polly Vernon
Editor-at-Large, Grazia

“As a result of being trained by Monty, I’m stronger and more flexible than I’ve ever, and I’m in my early 40s! I cannot recommend him more highly.”
Lee Brailey
Director, Kearney

“I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”
Margaret Cole
APRA Board Member

“Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”
Roger Michael
Founder, I AM ROCKSTAR

“Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”
Sandeep Dulai
Director, Oscilo

“Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”
Elisabeth Henderson
Founder, The Recess College

“Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”
Jordan Rakei
Singer

“Good training hinges on the right trainer, and he totally transformed my workouts, I can’t recommend him enough! He’s simply the best.”
Aimee Kelly
Actress

“Training with Monty was a joy. His energy is electric, and his precise creative approach to workouts made every session effective. He knows his stuff.”
Polly Vernon
Editor-at-Large, Grazia

“As a result of being trained by Monty, I’m stronger and more flexible than I’ve ever, and I’m in my early 40s! I cannot recommend him more highly.”
Lee Brailey
Director, Kearney

“I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”
Margaret Cole
APRA Board Member

“Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”
Roger Michael
Founder, I AM ROCKSTAR

“Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”
Sandeep Dulai
Director, Oscilo

“Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”
Elisabeth Henderson
Founder, The Recess College

“Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”
Jordan Rakei
Singer

“Good training hinges on the right trainer, and he totally transformed my workouts, I can’t recommend him enough! He’s simply the best.”
Aimee Kelly
Actress

“Training with Monty was a joy. His energy is electric, and his precise creative approach to workouts made every session effective. He knows his stuff.”
Polly Vernon
Editor-at-Large, Grazia

“As a result of being trained by Monty, I’m stronger and more flexible than I’ve ever, and I’m in my early 40s! I cannot recommend him more highly.”
Lee Brailey
Director, Kearney

“I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”
Margaret Cole
APRA Board Member

“Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”
Roger Michael
Founder, I AM ROCKSTAR

“Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”
Sandeep Dulai
Director, Oscilo

“Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”
Elisabeth Henderson
Founder, The Recess College

“Training with Monty was a joy. His energy is electric, and his precise creative approach to workouts made every session effective. He knows his stuff.”
Polly Vernon
Editor-at-Large, Grazia

“As a result of being trained by Monty, I’m stronger and more flexible than I’ve ever, and I’m in my early 40s! I cannot recommend him more highly.”
Lee Brailey
Director, Kearney

“I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”
Margaret Cole
APRA Board Member

“Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”
Roger Michael
Founder, I AM ROCKSTAR

“Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”
Sandeep Dulai
Director, Oscilo

“Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”
Elisabeth Henderson
Founder, The Recess College

“Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”
Jordan Rakei
Singer

“Good training hinges on the right trainer, and he totally transformed my workouts, I can’t recommend him enough! He’s simply the best.”
Aimee Kelly
Actress

“Training with Monty was a joy. His energy is electric, and his precise creative approach to workouts made every session effective. He knows his stuff.”
Polly Vernon
Editor-at-Large, Grazia

“As a result of being trained by Monty, I’m stronger and more flexible than I’ve ever, and I’m in my early 40s! I cannot recommend him more highly.”
Lee Brailey
Director, Kearney

“I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”
Margaret Cole
APRA Board Member

“Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”
Roger Michael
Founder, I AM ROCKSTAR

“Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”
Sandeep Dulai
Director, Oscilo

“Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”
Elisabeth Henderson
Founder, The Recess College
Contact me to get
started together
Contact me to get
started together
Contact me to get
started together










