Personal training in London, with online coaching available anywhere

Personal training in London, with online coaching available anywhere

Biomechanics-led movement coaching focused on technique, strength and long-term results.

Biomechanics-led movement coaching focused on technique, strength and long-term results.

HI, I’M MONTY

HI, I’M MONTY

My coaching approach is built on clarity, consideration and results.


I focus on your individual goals and how to get you moving..

My training is personalised, carefully planned, and adapted to you.

Progress is built gradually and with intent.
I begin with building safety, confidence and understanding in the gym.

Intensity increases as your body adapts and responds.
This leads to better movement, real strength, and results that last.

  • 13+ Years

    Professional coaching experience

  • 15,000 hrs

    Personal training sessions since 2017

  • 100+ Clients

    Coached end-to-end programmes

  • 9+ Years

    Long-term client relationships

HI, I’M MONTY

HI, I’M MONTY

My coaching approach is built on clarity, consideration and results.


I focus on your individual goals and how to get you moving..

My training is personalised, carefully planned, and adapted to you.

Progress is built gradually and with intent.
I begin with building safety, confidence and understanding in the gym.

Intensity increases as your body adapts and responds.
This leads to better movement, real strength, and results that last.

  • 13+ Years

    Professional coaching experience

  • 15,000 hrs

    Personal training sessions since 2017

  • 100+ Clients

    Coached end-to-end programmes

  • 9+ Years

    Long-term client relationships

HI, I’M MONTY

HI, I’M MONTY

My coaching approach is built on clarity, consideration and results.


I focus on your individual goals and how to get you moving..

My training is personalised, carefully planned, and adapted to you.

Progress is built gradually and with intent.
I begin with building safety, confidence and understanding in the gym.

Intensity increases as your body adapts and responds.
This leads to better movement, real strength, and results that last.

  • 13+ Years

    Professional coaching experience

  • 15,000 hrs

    Personal training sessions since 2017

  • 100+ Clients

    Coached end-to-end programmes

  • 9+ Years

    Long-term client relationships

  • 13+ Years

    Professional coaching experience

    15,000 hrs

    Personal training sessions since 2017

  • 100+ Clients

    Coached end-to-end programmes

    9+ Years

    Long-term client relationships

13+ Years

Professional coaching experience

15,000 hrs

Personal training sessions since 2017

100+ Clients

Coached end-to-end programmes

9+ Years

Long-term client relationships

My Services

HoloCoach App

Train with structure and guidance, wherever you are.

Explore HoloCoach

Online PT

Structured coaching with regular support and programme guidance.

Apply for Online Coaching

In-Person PT

VIP coaching at private gym-spaces in Shoreditch.

Enquire About Coaching

What My Clients Have Said

  • “After trying every fad diet, I trained with Monty and lost 7 stone. Now I run marathons for fun, and genuinely love exercise. He's incredible.”

    Kitty Scott-Claus
    RuPaul's Drag Race Finalist

    “Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”

    Jordan Rakei
    Singer

    “Good training hinges on the right trainer, and he totally transformed my workouts, I can’t recommend him enough! He’s simply the best.”

    Aimee Kelly
    Actress
  • “Training with Monty was a joy. His energy is electric, and his precise creative approach to workouts made every session effective. He knows his stuff.”

    Polly Vernon
    Editor-at-Large, Grazia

    “As a result of being trained by Monty, I’m stronger and more flexible than I’ve ever, and I’m in my early 40s! I cannot recommend him more highly.”

    Lee Brailey
    Director, Kearney

    “I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”

    Margaret Cole
    APRA Board Member
  • “Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”

    Roger Michael
    Founder, I AM ROCKSTAR

    “Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”

    Sandeep Dulai
    Director, Oscilo

    “Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”

    Elisabeth Henderson
    Founder, The Recess College
  • “After trying every fad diet, I trained with Monty and lost 7 stone. Now I run marathons for fun, and genuinely love exercise. He's incredible.”

    Kitty Scott-Claus
    RuPaul's Drag Race Finalist

    “Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”

    Jordan Rakei
    Singer

    “Good training hinges on the right trainer, and he totally transformed my workouts, I can’t recommend him enough! He’s simply the best.”

    Aimee Kelly
    Actress

    “Training with Monty was a joy. His energy is electric, and his precise creative approach to workouts made every session effective. He knows his stuff.”

    Polly Vernon
    Editor-at-Large, Grazia

    “As a result of being trained by Monty, I’m stronger and more flexible than I’ve ever, and I’m in my early 40s! I cannot recommend him more highly.”

    Lee Brailey
    Director, Kearney

    “I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”

    Margaret Cole
    APRA Board Member

    “Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”

    Roger Michael
    Founder, I AM ROCKSTAR

    “Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”

    Sandeep Dulai
    Director, Oscilo

    “Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”

    Elisabeth Henderson
    Founder, The Recess College
  • “After trying every fad diet, I trained with Monty and lost 7 stone. Now I run marathons for fun, and genuinely love exercise. He's incredible.”

    Kitty Scott-Claus
    RuPaul's Drag Race Finalist

    “Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”

    Jordan Rakei
    Singer

    “Good training hinges on the right trainer, and he totally transformed my workouts, I can’t recommend him enough! He’s simply the best.”

    Aimee Kelly
    Actress

    “Training with Monty was a joy. His energy is electric, and his precise creative approach to workouts made every session effective. He knows his stuff.”

    Polly Vernon
    Editor-at-Large, Grazia

    “As a result of being trained by Monty, I’m stronger and more flexible than I’ve ever, and I’m in my early 40s! I cannot recommend him more highly.”

    Lee Brailey
    Director, Kearney

    “I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”

    Margaret Cole
    APRA Board Member

    “Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”

    Roger Michael
    Founder, I AM ROCKSTAR

    “Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”

    Sandeep Dulai
    Director, Oscilo

    “Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”

    Elisabeth Henderson
    Founder, The Recess College
  • “Training with Monty was a joy. His energy is electric, and his precise creative approach to workouts made every session effective. He knows his stuff.”

    Polly Vernon
    Editor-at-Large, Grazia

    “As a result of being trained by Monty, I’m stronger and more flexible than I’ve ever, and I’m in my early 40s! I cannot recommend him more highly.”

    Lee Brailey
    Director, Kearney

    “I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”

    Margaret Cole
    APRA Board Member
  • “Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”

    Roger Michael
    Founder, I AM ROCKSTAR

    “Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”

    Sandeep Dulai
    Director, Oscilo

    “Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”

    Elisabeth Henderson
    Founder, The Recess College
  • “After trying every fad diet, I trained with Monty and lost 7 stone. Now I run marathons for fun, and genuinely love exercise. He's incredible.”

    Kitty Scott-Claus
    RuPaul's Drag Race Finalist

    “Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”

    Jordan Rakei
    Singer

    “Good training hinges on the right trainer, and he totally transformed my workouts, I can’t recommend him enough! He’s simply the best.”

    Aimee Kelly
    Actress

    “Training with Monty was a joy. His energy is electric, and his precise creative approach to workouts made every session effective. He knows his stuff.”

    Polly Vernon
    Editor-at-Large, Grazia

    “As a result of being trained by Monty, I’m stronger and more flexible than I’ve ever, and I’m in my early 40s! I cannot recommend him more highly.”

    Lee Brailey
    Director, Kearney

    “I’ve trained with Monty for 3 years. He’s thoughtful, straightforward, and always adapts to my needs, especially when I have injuries.”

    Margaret Cole
    APRA Board Member

    “Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”

    Roger Michael
    Founder, I AM ROCKSTAR

    “Monty transformed my entire approach to fitness and diet, achieving in 3 months results I’d chased for years. He’s so supportive and motivating.”

    Sandeep Dulai
    Director, Oscilo

    “Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”

    Elisabeth Henderson
    Founder, The Recess College

Contact me to get

started together

Contact me to get

started together

Contact me to get

started together

© 2026 Move with Monty

Design & Development by MNSK_design

© 2026 Move with Monty

Design & Development by MNSK_design

© 2026 Move with Monty

Design & Development by MNSK_design