1:1 and Small Group PT
Personal Training
in London &
Online
Biomechanics-led movement coaching
Learn to exercise
I’m Monty Simmons, a London-based personal trainer and founder of Move With Monty. From Shoreditch to the City of London, I coach clients 1:1, online and in small-group PT classes. My approach is personal, habit-driven and built to last, whether you’re new to the gym, training at home or working towards serious transformation results.
Personal Training
A coach beside you, all the way.
One-to-one training, nutrition guidance and ongoing support built around your goals.
Explore personal training
Group Classes
Expert coaching, shared motivation.
Small-group training with individual form correction, equipment guidance and progressive coaching.
Book a class
HoloCoach
Monty’s coaching, wherever you are.
Guided workouts shaped around your goals, ability, available equipment and time.
Discover HoloCoachWork With Me
“Monty changed everything for me. I arrived as a total beginner, yet he sparked my drive to train harder and stay disciplined with my diet.”
“After trying every fad diet, I trained with Monty and lost over 7 stone. Now I run marathons for fun and genuinely love exercise. He’s incredible.”
“Good training hinges on the right trainer, and he totally transformed my workouts. I can’t recommend him enough. He’s simply the best.”
“Training with Monty was a joy. His energy is electric, and his precise, creative approach made every session effective. He knows his stuff.”
“As a result of training with Monty, I’m stronger and more flexible than I’ve ever been, and I’m in my early 40s. I cannot recommend him more highly.”
“I’ve trained with Monty for three years. He’s thoughtful, straightforward and always adapts to my needs, especially when I have injuries.”
“Monty played a vital role in helping me bounce back. I’m deeply impressed by his support and have fully regained my lost confidence.”
“Monty transformed my approach to fitness and diet, achieving in three months results I’d chased for years. He’s so supportive and motivating.”
“Monty’s sensitive, responsive approach helped me lose over 40kg and rehab my knee. He tailors every session so well, and I trust him completely.”
